FROM THE
alt.support.diet.low-carb
COOKBOOK

Chocolate-Walnut Brownies from Myra S.
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
1/2 cup butter, softened
0
0
814.4
1 1/2 cups Splenda
36.0
0
144.0
2 eggs
1.2
0
149.0
1 teaspoon vanilla
0.5
0
12.1
2 tablespoons cream (or water or coffee)
0.8
0
103.4
1 cup almond flour
18.8
11.2
549.1
1 teaspoon xanthan gum
2.3
2.3
??
Pinch salt
0
0
0
1 teaspoon baking soda
0
0
0
4 ounces unsweetened chocolate, melted
7.9
4.3
146.2
1/4 cup chopped walnuts
4.1
2.0
392.4
TOTAL
71.6
19.8
2310.6
...
Preheat oven to 350 degrees.  Grease an 8x8 square pan.

In a mixer, cream together the butter and Splenda.  Add the eggs, one at a time, incorporating well.  Add the vanilla and cream, blending well.  In a small bowl, mix together the almond flour, xanthan gum, salt and baking soda.  Add the almond flour mixture to the butter mixture, alternating with the chocolate.  Fold in the nuts.  This makes a very stiff batter - almost dough-like. Spread the batter in the greased pan, and bake for about 15 minutes, or until a knife inserted comes out clean.  Cut into 16 1-inch squares.

Makes 16 servings. 
..
Whole recipe =  71.6 grams of carbohydrate and 2310.6 calories
Per serving (16 servings) = 4.5 grams of carbohydrate and 144.4 calories
Per serving (subtracting fibre grams) = 3.23 grams of carbohydrate