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Stephanie’s Cauliflower (or Broccoli) Casserole
1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup (4 oz) shredded cheddar cheese
1/2 cup crushed corn flakes (13carbs so you can skip this)
1/4 cup green peppers
1/4 cup red pepper
1 tsp. salt
1/4 cup grated Parmesan cheese
Paprika to taste
Steam cauliflower for 5 minutes until crisp-tender. Drain and combine everything but parmesan and paprika and put into a 2 quart greased baking dish. Sprinkle with parmesan and paprika. Bake uncovered at 325F for 30-35 min.
My elementary carb count
sour cream 10?
green peppers 2
red peppers 2
Total - 50 without corn flakes and at least 15 in fibre
So without flakes, and subtracting the fibre from the carbohydrates, the effective carbohydrate count is 35...divided by 6 = about 6 carbs/serving
I went to Dietwatch and entered the info and other values are:
1267 calories 211/serving x 6
93 grams fat total 15/serving x 6
with huge amounts of Vit's A, C and calcium, too!