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FROM THE
alt.support.diet.low-carb
COOKBOOK

Batter for Frying Onion Rings from Cheryl

1/2 c Atkins bake mix OR 3/4 cup of soy flour
1/3 c oil or melted butter
2 eggs
1 c water
1 tsp. salt

Blend the bake mix OR flour, salt and eggs in a bowl until it forms a pasty, crumbly mixture, then slowly add a combined mixture of the oil OR butter and the water.  Blend thoroughly until batter is smooth-NO LUMPS.  You can adjust the thickness to suit your recipe.  For a thicker batter, add more flour: for a thinner batter, add more water.