Stuffed Chicken - from Lisa Lucas
4 4 oz boneless chicken breast halves
1/4 cup dry bread crumbs ( optional but see carb content before omitting)
1/4 cup crumbled feta cheese with basil and tomato
Vegetable cooking spray
1 1/2 teaspoons margarine or butter, melted
3 cups torn spinach
1/2 cup chopped fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/8 teaspoon pepper
Place each chicken breast half between two pieces of heavy plastic; Flatten to 1/4 inch thickness. Use meat mallet or rolling pin. Dredge chicken through
breadcrumbs and spoon 1 Tbs of cheese into each piece of chicken. Fold in half.
Place folded breast halves in 8-inch square baking dish coated with veg. spray. Drizzle with melted butter and bake at 400 uncovered for 25 minutes or until chicken
Combine spinach and basil in bowl; drizzle with vinegar and oil. Sprinkle pepper over salad, toss well. Serve chicken over salad.
With Bread crumbs this recipe is 7 grams of carbs per serving. A serving is 1 chicken breast half and 3/4 cup of salad. Not bad!