FROM THE
alt.support.diet.low-carb
COOKBOOK

Cream cheese/Bleu cheese/Pesto Thingy from Barbara Ashley
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Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
1 - 8 oz brick of cream cheese
6.2
0
792.0
4 oz crumbled bleu cheese or more to taste
2.4
0
400.4
1/2 cup Pesto sauce
2.4
1.0
283.9
1/2 cup chopped sun-dried tomatoes (preferably in olive oil)
12.9
3.2
117.2
TOTAL
23.9
4.2
1593.5
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Let the cream cheese come to room temperature.  Mix in the blue cheese. Line a small Tupperware container or the like with wax paper.  Spread half of the cream/blue mixture in the container. Put a thin layer of pesto, followed by a thin layer of the sun-dried tomatoes.  Spread the rest of the cream/bleu cheese mixture in.  Cover and refrigerate.  I eat this with WASA (even though they have more carbs than I would like).
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Whole recipe =  23.9 grams of carbohydrate and 1,593.5 calories
Whole recipe (subtracting fibre grams) = 19.7 grams of carbohydrate
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